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Menopause Balance Quiz

Answer a few quick questions to get your personalized balance score and tailored next steps. This is not medical advice; for diagnosis or treatment, book a consult.

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Hot flashes None A few per week Daily Many per day

Night sweats None Occasional Weekly Most nights

Sleep quality Restful most nights Sometimes trouble Frequent awakenings Very poor

Mood changes (irritability/anxiety) Not an issue Mild Moderate Significant

Brain fog / concentration Sharp Mildly affected Often affected Major impact

Vaginal dryness / discomfort None Mild Moderate Severe

Sexual desire No change Slightly lower Much lower Very low

Cycles Regular cycles Irregular cycles No period 6–12 months No period ≥12 months

Weight / metabolic changes

No change +5–10 lb +10–20 lb +20 lb or more −5–10 lb −10–20 lb −20 lb or more

Any of these apply? Personal history of breast cancer Blood clot history Migraine with aura Uncontrolled high blood pressure Smoking

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Your Menopause Balance Score: 0

Vasomotor

0

Sleep

0

Mood / Cognition

0

Sexual health

0

Metabolic

0

Stage

—

⚠️ Some responses suggest a higher-risk history. Please discuss risks/benefits directly with the physician before starting HRT.

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This quiz is educational and not a diagnosis or treatment plan.

Midlife MD

Telehealth, Cash‑Pay • Statewide in Illinois

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Email: deborah.m@MyMidlifeMD.com

Telehealth Hours: Mon–Saturday 9–5 CT

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