/* ===================== LIGHT THEME (greens) — DROP-IN ===================== */
:root{
  --bg:#f6f7f6;      /* page background */
  --panel:#ffffff;   /* cards / panels */
  --ink:#000000;     /* primary text (dark for light theme) */
  --muted:#333333;   /* secondary text */
  --accent:#a8d9a3;  /* mint */
  --accent-2:#83c67f;/* mid green */
  --brand:#5fa25c;   /* brand green */
  --ok:#53a76f;
  --danger:#d64a4a;
  --shadow:0 8px 20px rgba(0,0,0,.08);
  --radius:14px;
  color-scheme: light;
}

/* ===================== Base ===================== */
*{ box-sizing:border-box }
html,body{
  margin:0; padding:0;
  background:linear-gradient(180deg,#f8f9f8 0%,#f3f6f3 100%);
  color:var(--ink);
  font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;
  line-height:1.6;
  overflow-x:hidden; /* never allow horizontal scroll from header/nav */
}
a{ color:var(--brand); text-decoration:none }
.container{ width:min(1100px,92%); margin:0 auto }
.muted{ color:var(--muted) }

/* ===================== Header / Nav (NO HAMBURGER) ===================== */
.site-header{
  position:sticky; top:0; z-index:2000;
  backdrop-filter:saturate(150%) blur(10px);
  background:rgba(255,255,255,.88);
  border-bottom:1px solid rgba(0,0,0,.08);
}
/* Ensure nav is clickable */
.nav {
  z-index: 2100; /* Higher than header */
  pointer-events: auto; /* Ensure clicks work */
}
.header-inner{
  display:flex; align-items:center; justify-content:space-between;
  padding:14px 0; position:relative; gap:12px;
  flex-wrap:wrap; /* allow wrapping on small screens */
}
.brand{ display:flex; gap:10px; align-items:center; color:var(--ink) }
.logo{ width:36px; height:36px }

.nav{
  display:flex; gap:14px; align-items:center; flex-wrap:wrap;
}
.nav-link{
  padding:8px 10px; border-radius:12px; color:var(--ink); opacity:.9;
}
.nav-link:hover,.nav-link.active{
  background:rgba(0,0,0,.05); opacity:1;
}

/* Always show the nav */
/* ===================== HAMBURGER MENU ===================== */

/* Hamburger button - hidden by default (desktop) */
.nav-toggle {
  display: none;
  position: absolute;
  right: 12px;
  top: 10px;
  width: 40px;
  height: 40px;
  padding: 0;
  margin: 0;
  background: transparent;
  border: none;
  cursor: pointer;
  z-index: 1100;
}

/* Three horizontal bars */
.nav-toggle .bar {
  position: absolute;
  left: 9px;
  right: 9px;
  height: 2px;
  border-radius: 2px;
  background: var(--ink);
  transition: transform .2s ease, opacity .2s ease;
}
.nav-toggle .bar:nth-child(1) { top: 12px; }
.nav-toggle .bar:nth-child(2) { top: 19px; }
.nav-toggle .bar:nth-child(3) { top: 26px; }

/* Transform to X when menu is open */
body.menu-open .nav-toggle .bar:nth-child(1) { 
  transform: translateY(7px) rotate(45deg); 
}
body.menu-open .nav-toggle .bar:nth-child(2) { 
  opacity: 0; 
}
body.menu-open .nav-toggle .bar:nth-child(3) { 
  transform: translateY(-7px) rotate(-45deg); 
}

/* Backdrop (catches clicks outside menu) */
.nav-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0);
  z-index: 1049;
  display: none;
}
body.menu-open .nav-backdrop {
  display: block;
}

/* Prevent body scroll when menu is open */
body.menu-open {
  overflow: hidden;
}

/* MOBILE: Show hamburger, hide nav by default */
@media (max-width: 920px) {
  /* Show the hamburger button */
  .nav-toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }

  /* Hide nav by default, show as dropdown when open */
  .nav {
    display: none;
    position: absolute;
    top: 60px;
    left: 0;
    right: 0;
    margin: 0 auto;
    width: 92%;
    max-width: 420px;
    flex-direction: column;
    gap: 8px;
    background: var(--panel);
    border: 1px solid rgba(0, 0, 0, 0.08);
    border-radius: 16px;
    padding: 14px;
    box-shadow: var(--shadow);
    z-index: 1050;
  }

  /* Show nav when menu is open */
  body.menu-open .nav {
    display: flex;
  }

  /* Stack nav links vertically */
  .nav-link {
    width: 100%;
    text-align: left;
  }
}

/* DESKTOP: Always show nav inline, hide hamburger */
@media (min-width: 921px) {
  .nav {
    display: flex !important;
    position: static;
    width: auto;
    border: none;
    box-shadow: none;
    padding: 0;
    flex-direction: row;
  }
  
  .nav-toggle {
    display: none !important;
  }
}

/* ===================== Buttons ===================== */
.btn{
  display:inline-block; padding:10px 16px; border-radius:999px;
  border:1px solid rgba(0,0,0,.08);
  color:var(--ink); background:var(--panel);
  box-shadow:var(--shadow); transition:.2s;
}
.btn.ghost{ background:transparent }
.btn.primary{
  background:linear-gradient(135deg,var(--brand),var(--accent-2));
  border-color:transparent; color:#fff; font-weight:700;
}
.btn.primary:hover{
  background:linear-gradient(135deg,var(--accent-2),var(--brand));
  box-shadow:0 0 12px rgba(127,196,124,.30);
}
.btn.lg{ padding:14px 22px; font-size:1.05rem }
.btn.w-100{ width:100% }

/* ===================== Hero / Cards / Features ===================== */
.hero{ padding:56px 0 24px; border-bottom:1px solid rgba(0,0,0,.06) }
.hero-inner{ display:grid; grid-template-columns:1.1fr .9fr; gap:32px; align-items:center }
.hero-copy h1{ font-size:2.4rem; line-height:1.2; margin:0 0 10px }

.badges{ display:flex; gap:10px; flex-wrap:wrap; margin-top:10px }
.badge{
  background:rgba(0,0,0,.05);
  border:1px solid rgba(0,0,0,.08);
  padding:6px 10px; border-radius:999px; font-size:.85rem; color:var(--muted);
}

.card{
  background:var(--panel);
  border:1px solid rgba(0,0,0,.06);
  border-radius:var(--radius); padding:20px; box-shadow:var(--shadow);
}

.features{ padding:34px 0 }
.grid-3{ display:grid; grid-template-columns:repeat(3,1fr); gap:16px }
.feature{ background:var(--panel); border:1px solid rgba(0,0,0,.06); border-radius:16px; padding:18px; box-shadow:var(--shadow) }

/* ===================== Split row (How it works / Pricing) ===================== */
.split{
  display:grid; grid-template-columns:repeat(2,minmax(0,1fr));
  gap:24px; margin:30px 0; align-items:start;
  width:min(1100px,92%); margin-left:auto; margin-right:auto;
}
.split > div{
  background:var(--panel);
  border:1px solid rgba(0,0,0,.06);
  border-radius:var(--radius); padding:20px; box-shadow:var(--shadow);
}
.split h2, .split h3{ margin-top:0 }
.split ul{ margin:0; padding-left:1.1rem; } /* tidy UL indent */

/* ===================== Pricing table ===================== */
table.pricing{ width:100%; border-collapse:separate; border-spacing:0 12px }
table.pricing thead th{
  text-align:left; color:var(--muted); font-weight:600; padding:8px 10px
}
table.pricing tbody tr{ background:transparent }
table.pricing tbody td{
  padding:16px 14px; background:var(--panel);
  border:1px solid rgba(0,0,0,.06); box-shadow:var(--shadow);
}
table.pricing tbody td:first-child{
  border-top-left-radius:var(--radius); border-bottom-left-radius:var(--radius);
}
table.pricing tbody td:last-child{
  border-top-right-radius:var(--radius); border-bottom-right-radius:var(--radius);
  width:140px; text-align:left; font-weight:800; color:var(--brand);
}

/* ===================== Forms / Inputs ===================== */
.lead-form label{ display:block; font-size:.92rem; margin:8px 0 6px; color:var(--muted) }
.lead-form input, .lead-form select{
  width:100%; padding:11px 12px; border-radius:12px;
  border:1px solid rgba(0,0,0,.12);
  background:var(--panel); color:var(--ink); outline:none;
}
select:focus{ box-shadow:0 0 0 2px rgba(127,196,124,.25) }

/* Ensure dropdown list is readable on mobile browsers */
select option{ background:var(--panel); color:var(--ink) }
select option:checked{ background:rgba(0,0,0,.06) }
select option[disabled]{ color:#808080 }

/* ===================== Quiz CTA ===================== */
.quiz-cta{ background:var(--bg); border-top:1px solid rgba(0,0,0,.05); padding:4rem 0 2.5rem }
.quiz-cta .quiz-inner{
  max-width:720px; margin:0 auto; background:var(--panel);
  border:none; border-radius:12px; box-shadow:var(--shadow);
  text-align:center; padding:2.5rem; color:var(--ink);
}
.quiz-cta h2, .quiz-cta p{ color:var(--ink) }
.quiz-cta .btn.primary{
  background:linear-gradient(135deg,var(--brand),var(--accent));
  color:#fff; border:none; border-radius:6px; padding:.9rem 2rem; font-weight:600;
}
.quiz-cta .btn.primary:hover{ background:linear-gradient(135deg,var(--accent-2),var(--brand)) }

/* ===================== Footer ===================== */
.site-footer{
  margin-top:40px; border-top:1px solid rgba(0,0,0,.08);
  background:#ebeeeb; color:#000; padding:40px 0 60px;
}
.site-footer .container{ background:transparent }

/* ===================== Team avatars: consistent, not stretched ===================== */
.team-cards .person .avatar{
  display:block;
  width:128px !important;
  height:128px !important;      /* force a square box */
  aspect-ratio: 1 / 1;          /* safety net */
  object-fit: cover;            /* crop to fill without distortion */
  object-position: center;      /* center the crop */
  border-radius: 999px;         /* circle */
  margin: 0 auto;               /* centers on mobile stack */
  max-width: none !important;   /* ignore any global img{max-width:100%} */
}
/* Nudge Deborah’s framing slightly higher if needed */
.team-cards .person .avatar[src*="Dr_Manst_profile_pic.jpg"]{
  object-position: center 30%;
}

/* Mobile: slightly smaller circle (optional) */
@media (max-width: 640px){
  .team-cards .person .avatar{
    width:112px !important;
    height:112px !important;
  }
}

/* Center the avatar image inside its grid cell */
.team-cards .person .avatar{ justify-self:center; display:block; }

/* On phones, stack avatar above text and center text */
@media (max-width: 740px){
  .team-cards .person{
    display:grid !important;
    grid-template-columns:1fr !important;
    justify-items:center !important;
    text-align:center !important;
  }
  .team-cards .person .avatar{ margin:0 auto 10px !important; }
}

/* ===================== Reviews / Carousel ===================== */
.reviews { padding: 3rem 0; }
.reviews h2 { margin-bottom: 1rem; text-align: center; }

/* Carousel shell */
.reviews-carousel {
  position: relative;
  overflow: hidden;
  user-select: none;
}

/* Track is the scrollable viewport (native swipe) */
.reviews-carousel .rc-track {
  display: flex;
  gap: 1rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-behavior: smooth;
  -webkit-overflow-scrolling: touch;
  padding: 1rem 2.5rem 0.5rem;
  position: relative;
  z-index: 1;
}

/* Hide default scrollbar but remain accessible */
.reviews-carousel .rc-track::-webkit-scrollbar { height: 0; }
.reviews-carousel .rc-track { scrollbar-width: none; }

/* Slides */
.reviews-carousel .review {
  flex: 0 0 100%;
  scroll-snap-align: start;
  padding: 1.25rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  background: var(--panel);
}
.reviews-carousel .review .stars {
  font-size: 1rem;
  letter-spacing: 0.1rem;
  margin: 0 0 0.25rem;
}
.reviews-carousel .review .quote {
  font-size: 1.05rem;
  margin: 0.25rem 0 0.75rem;
}
.reviews-carousel .review .author {
  color: var(--muted);
  margin: 0;
}

/* Next / Prev buttons */
.rc-btn {
  position: absolute; top: 50%; transform: translateY(-50%);
  z-index: 2; pointer-events: auto;
  border: 0; width: 40px; height: 40px; border-radius: 50%;
  background: var(--panel); box-shadow: var(--shadow);
  font-size: 1.35rem; display: grid; place-items: center; cursor: pointer;
}
.rc-btn:hover { opacity: 1; }
.rc-btn:focus-visible { outline: 2px solid var(--brand); outline-offset: 2px; }
.rc-btn.prev { left: 0.25rem; }
.rc-btn.next { right: 0.25rem; }

/* Dots */
.rc-dots {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 0.75rem;
}
.rc-dots button[role="tab"] {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  border: 0;
  background: #d0d0d0;
  cursor: pointer;
}
.rc-dots button[aria-selected="true"] {
  background: var(--brand);
}

/* Larger screens: show 2 slides at a time */
@media (min-width: 900px) {
  .reviews-carousel .review { flex-basis: calc(50% - 0.5rem); }
  .rc-btn.prev { left: -0.25rem; }
  .rc-btn.next { right: -0.25rem; }
}

/* ===================== Responsive layout (general) ===================== */
@media (max-width:920px){
  .hero-inner{ grid-template-columns:1fr }
  .split{ grid-template-columns:1fr; width:92%; }
  .grid-3{ grid-template-columns:1fr }
}

/* ===================== Forms (global card polish for quiz pages) ===================== */
.container form{
  max-width: 980px;
  margin: 0 auto 28px;
  background: var(--panel);
  border: 1px solid rgba(0,0,0,.08);
  border-radius: 16px;
  padding: 18px;
  box-shadow: var(--shadow);
}
.container form fieldset{
  border: 0;
  margin: 0 0 12px;
  padding: 14px 14px 10px;
  background: #fff;
  border-radius: 12px;
  box-shadow: inset 0 0 0 1px rgba(0,0,0,.06);
}
.container form legend{
  display: inline-block;
  margin: 0 0 10px;
  padding: 0 6px;
  font-weight: 700;
  color: var(--ink);
  border-radius: 8px;
  background: transparent;
}
.container form input[type="text"],
.container form input[type="email"],
.container form input[type="tel"],
.container form select{
  width: 100%;
  appearance: none;
  background: #fff;
  border: 1px solid rgba(0,0,0,.14);
  border-radius: 10px;
  padding: 10px 12px;
  font-size: 1rem;
  line-height: 1.2;
  color: var(--ink);
}
.container form input::placeholder{ color:#8a8a8a; }
.container form input:focus,
.container form select:focus{
  outline: none;
  border-color: var(--brand);
  box-shadow: 0 0 0 3px rgba(95,162,92,.18);
}
.container form label{
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin: 0 14px 8px 0;
  font-size: .98rem;
}
.container form input[type="radio"],
.container form input[type="checkbox"]{
  margin: 0;
  transform: translateY(0.5px);
}
.container form .contact-grid{
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(2, minmax(0,1fr));
}
@media (max-width: 720px){
  .container form .contact-grid{ grid-template-columns: 1fr; }
}
.container form .btn.primary{
  width: 100%;
  padding: 14px 18px;
  font-size: 1.05rem;
  border-radius: 999px;
}
.container form p{ margin: 0 0 8px; }


.thank-you {
  margin-top: 1rem;
  padding: 1.25rem 1.5rem;
  border-radius: 12px;
  background: #f7f7fb;
  box-shadow: 0 2px 6px rgba(0,0,0,0.08);
  text-align: center;
}
.thank-you h2 { margin: 0 0 .5rem; color: #c14f77; }
.thank-you p  { margin: 0; color: #444; }