Licensed Therapist
Hi! My name is Amy. I am a license therapist who enjoys helping and supporting people through the challenges of life.I have been working in the counseling…
Hi! My name is Amy. I am a license therapist who enjoys helping and supporting people through the challenges of life.I have been working in the counseling field for 19 years. I meet my client's with warmth, empathy and compassion. Whether you are experiencing anxiety,sleep issues,depression,stress,trauma, relationship issues or emotional dis-regulation or feeling stuck my goal is to meet you in that space with validation, reflective listening and safety where you feel open to sharing about your inner world and experiences. Together we will work through meaningful change and skill development to help you grow into the healthiest version of you.
My approach to therapy is collaborative and client-centered. I take a compassionate and non-judgmental approach to therapy providing an environment where you feel heard and validated. Together we will through the difficulties you are facing to help you experience more peace and joy in your life. I like to help my clients understand the root of where issues may have started and then find ways to heal from them.
Lyra virtual therapist from 2023 to present working with adults 18-75 with mental health and substance use dx.These dx include but not limited to anxiety, depression, stress, alcohol use, substance use , trauma , personality disorder, OCD, MDD, BPD, bipolar, eating disorders , adjustment disorders, relational issues, sleep issues, chronic illness or fatigue, social anxiety, phobias. I have used evidenced based practice including CBT, DBT MRT, ,trauma-informed , CBT-i. ACT, strength and supportive based therapies. Virtual therapist at Grow and Rula since 2022 working with adolescence through adults with mental health and substance use dx. Both providing diagnostic evaluation, treatment plans and individual , family couples and group therapy and sometimes crisis stabilization. I have also used several different EHR platforms for video and charting as well as chats and messaging to stay in contact with the clients. I also have administered assessments GAD 7, PHQ9 PSS and mental well being.